Michael Kostur v10:00/r...6 row
14,548
Meters
1:00:00.0
Time
2:03.7
Pace
959
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,548 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 139 |
October 19, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,548 | 2:03.7 | 185 | 959 | 18 | 133 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 954 | 17 | 124 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 966 | 18 | 132 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 972 | 19 | 136 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 936 | 17 | 134 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 1002 | 20 | 142 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 924 | 17 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.