Michael Kostur v10:00/r...6 row
16,875
Meters
1:10:00.0
Time
2:04.4
Pace
1106
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,875 |
| Overall Time | 1:10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 1234 |
| Drag Factor | 135 |
October 24, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,875 | 2:04.4 | 182 | 948 | 17 | 133 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 948 | 17 | 129 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 964 | 18 | 134 |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 948 | 18 | 133 |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 948 | 18 | 136 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 948 | 18 | 135 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 17 | 135 |
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Workout Graph
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