Michael Kostur 10:00 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
174
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 135 |
October 23, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1044 | 174 | 17 | 141 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 17 | 125 |
| 4:00.0 | 495 | 2:01.2 | 197 | 1020 | 34 | 17 | 135 |
| 6:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 18 | 141 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 18 | 150 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1170 | 39 | 19 | 155 |
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Workout Graph
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