Michael Kostur 1:00:00 row
14,896
Meters
1:00:00.0
Time
2:00.8
Pace
1011
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 136 |
October 21, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,896 | 2:00.8 | 198 | 1011 | 1011 | 18 | 142 |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 995 | 199 | 18 | 137 |
| 24:00.0 | 3,019 | 1:59.2 | 206 | 1040 | 208 | 18 | 143 |
| 36:00.0 | 2,945 | 2:02.2 | 192 | 990 | 198 | 18 | 143 |
| 48:00.0 | 2,986 | 2:00.5 | 200 | 1015 | 203 | 18 | 144 |
| 1:00:00.0 | 2,985 | 2:00.6 | 200 | 1015 | 203 | 18 | 146 |
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Workout Graph
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