Michael Kostur 10:00 row
2,458
Meters
10:00.0
Time
2:02.0
Pace
164
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 136 |
October 24, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 984 | 164 | 21 | 124 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 21 | 115 |
| 4:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 21 | 116 |
| 6:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 23 | 120 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 22 | 130 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 19 | 142 |
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Workout Graph
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