Michael Kostur 10:00 row
2,461
Meters
10:00.0
Time
2:01.9
Pace
166
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 135 |
October 22, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 996 | 166 | 16 | 149 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 16 | 136 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 17 | 148 |
| 6:00.0 | 492 | 2:01.9 | 193 | 1020 | 34 | 17 | 150 |
| 8:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 16 | 153 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 17 | 159 |
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Workout Graph
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