Michael Kostur v10:00/r...6 row
14,969
Meters
1:00:00.0
Time
2:00.2
Pace
1024
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,969 |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 136 |
October 15, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,969 | 2:00.2 | 201 | 1024 | 18 | 139 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 954 | 17 | 115 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 1014 | 18 | 133 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1068 | 18 | 144 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1098 | 19 | 154 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1146 | 20 | 162 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 864 | 17 | 129 |
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Workout Graph
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