Michael Kostur v1200m/2:00r...12 row
7,800
Meters
26:57.8
Time
1:43.7
Pace
626
Calories
174
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,837 |
| Overall Time | 39:57.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 135 |
October 23, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.8 | 7,800 | 1:43.7 | 314 | 1393 | 29 | 174 | |
| 4:18.2 | 1,200 | 1:47.5 | 281 | 1282 | 28 | 162 | |
| r: 2:00 | 232 | ||||||
| 3:54.2 | 1,100 | 1:46.4 | 290 | 1306 | 27 | 166 | |
| r: 2:00 | 222 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 28 | 173 | |
| r: 1:00 | 67 | ||||||
| 3:08.5 | 900 | 1:44.7 | 305 | 1355 | 30 | 174 | |
| r: 1:00 | 68 | ||||||
| 2:46.7 | 800 | 1:44.1 | 309 | 1360 | 29 | 177 | |
| r: 1:00 | 58 | ||||||
| 2:26.0 | 700 | 1:44.2 | 309 | 1356 | 30 | 176 | |
| r: 1:00 | 62 | ||||||
| 2:03.8 | 600 | 1:43.1 | 319 | 1395 | 31 | 178 | |
| r: 1:00 | 69 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 32 | 180 | |
| r: 1:00 | 54 | ||||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1559 | 34 | 180 | |
| r: 1:00 | 71 | ||||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1702 | 35 | 181 | |
| r: 1:00 | 61 | ||||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 38 | 178 | |
| r: 1:00 | 73 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 46 | 172 | |
| r1,037 |
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Workout Graph
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