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Log

Date Workout Score Ave Comments Action
02/14/26 v2:30/r...3 6,186m 2:49.7

Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1

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02/05/26 v500m/r...16 15,000m 2:44.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

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01/26/26 v10:00/r...5 7,265m 2:45.1

Rowed on EXR: EXR | FTP preparation 1 in Cliff Course, Henley - FTP preparation 1

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01/25/26 v1000m/r...10 10,000m 2:47.5

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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01/18/26 v12:30/r...3 5,426m 2:45.8

Rowed on EXR: EXR | Quick Row 1 in Watermill Wanderlust, Henley - Quick Row 1

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01/07/26 v5:00/r...9 4,603m 2:42.9

Rowed on EXR: EXR | Aerobic Power 1 on Castle Loop, Bled - Aerobic Power 1

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01/02/26 v3:30/r...4 2,469m 2:37.9

Rowed on EXR: EXR | Quick Recharge on Bled Island, Bled - Quick Recharge

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12/30/25 v5:00/r...7 3,179m 2:40.4

Rowed on EXR: EXR | Smooth Start on Bled Island, Bled - Smooth Start

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12/28/25 v5:00/r...17 5,282m 2:39.0

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

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11/26/25 v5:00/r...9 4,628m 2:42.0

Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1

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10/18/25 32:44 6,234m 2:37.5

Rowed on EXR: Community Row

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10/12/25 v10:00/r...5 4,873m 2:40.0

Rowed on EXR: EXR | Cadence Drill 2 in Yacht Club Loop, Boston - Cadence Drill 2

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10/03/25 v10:00/r...5 5,582m 2:41.2

Rowed on EXR: EXR | Cadence Drill 3 in Sewer Shortcut, Boston - Cadence Drill 3

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10/02/25 v5:00/r...17 5,202m 2:41.4

Rowed on EXR: EXR | Cadence Drill 1 on Mangrove Mirage, EXR World - Cadence Drill 1

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09/29/25 v1000m/r...8 8,000m 2:44.6

Rowed on EXR: EXR | Quick Row 2 in Henley Homecoming, Henley - Quick Row 2

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09/22/25 v2000m/0:30r...5 8,500m 2:39.4

Rowed on EXR: EXR | Olympian FTP on Full Circle, Bled - Olympian FTP

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09/20/25 v3:00/r...7 2,083m 2:38.4

Rowed on EXR: EXR | Lunch boost 1 on Bled Island, Bled - Lunch boost 1

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09/19/25 v3:00/r...7 2,077m 2:38.8

Rowed on EXR: EXR | Lunch boost 1 in Yacht Club Loop, Boston - Lunch boost 1

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09/16/25 v1000m/r...7 7,000m 2:44.5

Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3

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09/15/25 v10:00/r...5 7,294m 2:44.5

Rowed on EXR: EXR | Cadence Drill 5 in Watermill Wanderlust, Henley - Cadence Drill 5

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09/12/25 v2000m/0:30r...5 8,500m 2:40.9

Rowed on EXR: EXR | Olympian FTP on Hill Loop, Bled - Olympian FTP

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09/10/25 v10:00/r...5 5,552m 2:42.1

Rowed on EXR: EXR | Cadence Drill 3 in Henley Homecoming, Henley - Cadence Drill 3

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09/09/25 v1000m/r...7 7,000m 2:45.0

Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3

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09/05/25 v1000m/r...8 8,000m 2:44.3

Rowed on EXR: EXR | Quick Row 2 in Henley Loop, Henley - Quick Row 2

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07/18/25 v10:00/r...6 6,436m 2:31.4

Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1

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