Asier Marqués v1000m/r...10 row
10,000
Meters
56:23.2
Time
2:49.1
Pace
635
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 56:23.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 108 |
April 25, 2026 12:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.2 | 10,000 | 2:49.1 | 72 | 675 | 22 | 127 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 630 | 20 | 113 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 680 | 22 | 121 |
| 0:58.0 | 200 | 2:25.0 | 115 | 806 | 30 | 130 |
| 10:07.9 | 1,800 | 2:48.8 | 73 | 675 | 22 | 132 |
| 0:58.0 | 200 | 2:25.0 | 115 | 868 | 30 | 150 |
| 10:14.4 | 1,800 | 2:50.6 | 70 | 667 | 22 | 127 |
| 0:58.0 | 200 | 2:25.0 | 115 | 806 | 30 | 138 |
| 10:16.4 | 1,800 | 2:51.2 | 70 | 665 | 22 | 131 |
| 0:55.5 | 200 | 2:18.7 | 131 | 908 | 32 | 137 |
| 10:22.5 | 1,800 | 2:52.9 | 68 | 653 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5