Asier Marqués v1000m/r...10 row
10,000
Meters
55:51.2
Time
2:47.5
Pace
637
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 55:51.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 111 |
January 25, 2026 14:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.2 | 10,000 | 2:47.5 | 74 | 556 | 22 | 128 |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 20 | 118 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 22 | 131 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 30 | 123 |
| 9:59.0 | 1,800 | 2:46.3 | 76 | 561 | 22 | 103 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 29 | 100 |
| 10:05.0 | 1,800 | 2:48.0 | 74 | 553 | 22 | 136 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 29 | 150 |
| 10:09.4 | 1,800 | 2:49.2 | 72 | 548 | 22 | 141 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 31 | 161 |
| 10:18.5 | 1,800 | 2:51.8 | 69 | 537 | 22 | 137 |
Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5