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Log

Date Workout Score Ave Comments Action
05/27/25 v500m/r...7 5,000m 2:33.2

Rowed on EXR: EXR | Take it easy 3 in Sewer Shortcut, Boston - Take it easy 3

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05/21/25 v4:00/r...8 2,772m 2:31.5

Rowed on EXR: EXR | Lunch HIIT 1 on Desert Eight, EXR World - Lunch HIIT 1

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05/20/25 v10:00/r...6 6,527m 2:29.3

Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1

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05/19/25 v5:00/r...9 4,983m 2:30.5

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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05/18/25 v1000m/r...7 8,000m 2:34.4

Rowed on EXR: EXR | Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1

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05/15/25 v5:00/r...21 3,912m 2:25.7

Rowed on EXR: EXR | Cardiac Arrest 1 on Mangrove Mirage, EXR World - Cardiac Arrest 1

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05/13/25 v4:00/r...8 2,700m 2:35.5

Rowed on EXR: EXR | Lunch HIIT 1 on Lake Loop, EXR World - Lunch HIIT 1

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05/12/25 v4:00/r...14 2,757m 2:32.3

Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition

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04/26/25 v1000m/r...7 8,000m 2:36.2

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1

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04/21/25 v10:00/r...5 5,235m 2:28.9

Rowed on EXR: EXR | Cadence Drill 2 on Bled Island, Bled - Cadence Drill 2

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03/28/25 v1000m/r...7 8,000m 2:35.4

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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03/21/25 v2000m/0:30r...5 8,500m 2:27.5

Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP

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03/17/25 v4:00/r...8 2,712m 2:34.8

Rowed on EXR: EXR | Lunch HIIT 1 in Henley - Lunch HIIT 1

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03/14/25 v2:30/r...10 3,238m 2:28.2

Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On

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03/13/25 v1000m/r...8 8,000m 2:35.8

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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03/08/25 v10:00/r...5 7,751m 2:34.8

Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5

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03/02/25 29:59 5,915m 2:32.1

Rowed on EXR: Row with British Rowing

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02/14/25 v5:00/r...9 12,669m 2:33.9

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

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02/11/25 v1000m/r...7 8,000m 2:34.9

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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02/10/25 v10000m/r...1 10,000m 2:37.7

Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer

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02/09/25 v21097m/r...1 21,097m 2:38.9

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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01/21/25 v10:00/r...5 7,824m 2:33.3

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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01/15/25 v1000m/r...7 7,000m 2:35.1

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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01/07/25 v500m/r...7 5,000m 2:36.8

Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3

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12/09/24 v1000m/r...7 7,000m 2:31.7

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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