Asier Marqués v1000m/r...7 row
8,000
Meters
41:39.4
Time
2:36.2
Pace
524
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:39.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 110 |
April 26, 2025 16:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.4 | 8,000 | 2:36.2 | 92 | 754 | 22 | 136 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 696 | 20 | 120 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 745 | 22 | 132 |
| 2:23.0 | 500 | 2:23.0 | 120 | 881 | 24 | 143 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 739 | 22 | 134 |
| 2:22.9 | 500 | 2:22.9 | 120 | 856 | 24 | 150 |
| 15:36.5 | 3,000 | 2:36.0 | 92 | 753 | 22 | 146 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 741 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1