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Log

Date Workout Score Ave Comments Action
06/19/24 v3000m/r...5 10,000m 2:34.8

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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06/17/24 v5:00/r...14 7,427m 2:41.5

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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06/16/24 v10:00/r...3 4,615m 2:42.5

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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06/15/24 v1000m/r...10 10,000m 2:36.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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06/11/24 v2:30/r...3 6,397m 2:44.1

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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06/09/24 v1000m/r...7 7,000m 2:35.2

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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05/25/24 v2:30/r...3 6,595m 2:39.2

Rowed on EXR: Endurance Rally 1

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05/22/24 v1000m/r...7 7,000m 2:30.5

Rowed on EXR: Anaerobic Capacity 1

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05/21/24 v1000m/r...5 3,200m 2:31.2

Rowed on EXR: Quick Recovery

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05/19/24 v42195m/r...1 42,195m 2:41.7

Rowed on EXR: Marathon

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05/18/24 v1000m/r...5 6,500m 2:35.2

Rowed on EXR: Take it easy 4

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05/17/24 v5:00/r...3 5,657m 2:39.0

Rowed on EXR: Regeneration training 4

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05/13/24 v10:00/r...6 6,558m 2:28.6

Rowed on EXR: Above and Below 1

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05/11/24 v5:00/r...3 9,097m 2:44.8

Rowed on EXR: Endurance Rally 2

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05/10/24 v5:00/r...10 7,412m 2:41.8

Rowed on EXR: Aerobic Power 2

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05/09/24 v500m/r...23 13,000m 2:32.0

Rowed on EXR: Aerobic Power 3

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05/04/24 v5:00/r...10 7,980m 2:30.3

Rowed on EXR: Aerobic Power 2

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05/03/24 v10:00/r...14 9,158m 2:27.4

Rowed on EXR: Endurance for VO2max

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05/02/24 v2:30/r...3 6,602m 2:39.0

Rowed on EXR: Endurance Rally 1

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05/01/24 v500m/r...23 13,000m 2:31.4

Rowed on EXR: Aerobic Power 3

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04/23/24 v1000m/r...7 8,000m 2:34.2

Rowed on EXR: Aerobic Capacity 1

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04/14/24 v5:00/r...9 12,345m 2:37.9

Rowed on EXR: Endurance Rally 3

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04/12/24 v5:00/r...14 7,731m 2:35.2

Rowed on EXR: Endurance Dash

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04/11/24 v5:00/r...9 4,944m 2:31.6

Rowed on EXR: Quick Row 5

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04/08/24 v6:30/r...19 6,829m 2:29.3

Rowed on EXR: FTP Cadence 2

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