Asier Marqués v10:00/r...14 row
9,158
Meters
45:00.0
Time
2:27.4
Pace
622
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,158 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
May 03, 2024 20:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,158 | 2:27.4 | 109 | 829 | 24 | 139 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 762 | 22 | 109 |
| 2:00.0 | 446 | 2:14.5 | 144 | 960 | 28 | 115 |
| 3:00.0 | 591 | 2:32.2 | 99 | 780 | 22 | 140 |
| 2:00.0 | 446 | 2:14.5 | 144 | 930 | 28 | 153 |
| 3:00.0 | 598 | 2:30.5 | 103 | 780 | 22 | 144 |
| 2:00.0 | 455 | 2:11.8 | 153 | 1020 | 32 | 162 |
| 3:00.0 | 587 | 2:33.3 | 97 | 780 | 22 | 150 |
| 5:00.0 | 986 | 2:32.1 | 99 | 780 | 23 | 153 |
| 2:00.0 | 451 | 2:13.0 | 149 | 990 | 31 | 164 |
| 3:00.0 | 581 | 2:34.9 | 94 | 760 | 22 | 150 |
| 2:00.0 | 453 | 2:12.4 | 151 | 990 | 32 | 165 |
| 3:00.0 | 587 | 2:33.3 | 97 | 780 | 22 | 154 |
| 2:00.0 | 455 | 2:11.8 | 153 | 1020 | 32 | 167 |
| 3:00.0 | 589 | 2:32.8 | 98 | 780 | 22 | 155 |
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Workout Graph
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Rowed on EXR: Endurance for VO2max