Asier Marqués v1000m/r...10 row
10,000
Meters
52:13.6
Time
2:36.6
Pace
655
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:13.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 0 |
June 15, 2024 15:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.6 | 10,000 | 2:36.6 | 91 | 752 | 22 | 140 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 697 | 20 | 139 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 740 | 22 | 132 |
| 0:55.5 | 200 | 2:18.7 | 131 | 908 | 29 | 140 |
| 9:30.4 | 1,800 | 2:38.4 | 88 | 738 | 22 | 138 |
| 0:54.5 | 200 | 2:16.2 | 138 | 924 | 30 | 146 |
| 9:28.4 | 1,800 | 2:37.8 | 89 | 741 | 22 | 143 |
| 0:53.9 | 200 | 2:14.7 | 143 | 1001 | 30 | 154 |
| 9:22.5 | 1,800 | 2:36.2 | 92 | 748 | 22 | 149 |
| 0:51.4 | 200 | 2:08.5 | 165 | 1120 | 33 | 157 |
| 9:30.5 | 1,800 | 2:38.4 | 88 | 731 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5