Asier Marqués v1000m/r...8 row
8,000
Meters
43:50.3
Time
2:44.3
Pace
511
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:50.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 107 |
September 05, 2025 21:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.3 | 8,000 | 2:44.3 | 79 | 699 | 22 | 134 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 685 | 22 | 118 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 673 | 20 | 122 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 692 | 22 | 135 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 727 | 24 | 143 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 720 | 24 | 146 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 698 | 22 | 144 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 694 | 20 | 143 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 705 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley Loop, Henley - Quick Row 2