Asier Marqués v4:00/r...8 row
2,712
Meters
14:00.0
Time
2:34.8
Pace
180
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,712 |
| Overall Time | 14:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 0 |
March 17, 2025 18:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,712 | 2:34.8 | 94 | 771 | 22 | 107 |
| 4:00.0 | 739 | 2:42.3 | 82 | 705 | 20 | 105 |
| 0:12.0 | 47 | 2:07.6 | 168 | 1200 | 35 | 104 |
| 1:48.0 | 359 | 2:30.4 | 103 | 800 | 23 | 112 |
| 0:12.0 | 48 | 2:05.0 | 179 | 1200 | 35 | 114 |
| 1:48.0 | 369 | 2:26.3 | 112 | 833 | 24 | 121 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1500 | 35 | 121 |
| 1:48.0 | 356 | 2:31.6 | 100 | 766 | 23 | 125 |
| 4:00.0 | 742 | 2:41.7 | 83 | 720 | 20 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Henley - Lunch HIIT 1