Asier Marqués v10:00/r...5 row
7,265
Meters
40:00.0
Time
2:45.1
Pace
464
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,265 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 111 |
January 26, 2026 14:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,265 | 2:45.1 | 78 | 567 | 23 | 130 |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 22 | 109 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 113 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 22 | 140 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | 148 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 22 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 1 in Cliff Course, Henley - FTP preparation 1