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Asier Marqués v500m/r...16 row

15,000

Meters

1:22:06.5

Time

2:44.2

Pace

962

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:22:06.5
Average Watts79
Calories Per Hour702
Stroke Rate22
Stroke Count1812
Drag Factor109

February 05, 2026 21:48:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:22:06.5 15,000 2:44.2 79 702 22 132
2:58.0 500 2:58.0 62 626 20 102
2:54.0 500 2:54.0 66 641 22 113
2:49.5 500 2:49.5 72 679 20 114
2:45.5 500 2:45.5 77 696 22 116
1:08.9 250 2:17.8 134 940 31 124
10:56.9 2,000 2:44.2 79 701 22 132
2:21.0 500 2:21.0 125 868 29 148
11:04.0 2,000 2:46.0 77 693 22 134
1:09.5 250 2:19.0 130 932 30 150
11:04.0 2,000 2:46.0 77 683 22 133
0:25.0 100 2:05.0 179 1152 29 143
11:06.4 2,000 2:46.6 76 686 22 137
1:09.9 250 2:19.8 128 875 29 153
11:10.0 2,000 2:47.5 74 682 20 138
0:26.5 100 2:12.5 150 1086 32 141
8:37.4 1,550 2:46.9 75 674 20 138

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Workout Graph

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