Asier Marqués v3:00/r...7 row
2,077
Meters
11:00.0
Time
2:38.8
Pace
135
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,077 |
| Overall Time | 11:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 106 |
September 19, 2025 17:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,077 | 2:38.8 | 87 | 736 | 23 | 125 |
| 3:00.0 | 536 | 2:47.9 | 74 | 680 | 20 | 138 |
| 1:00.0 | 203 | 2:27.7 | 108 | 780 | 24 | 126 |
| 1:00.0 | 189 | 2:38.7 | 88 | 780 | 24 | 123 |
| 1:00.0 | 206 | 2:25.6 | 113 | 840 | 29 | 147 |
| 1:00.0 | 190 | 2:37.8 | 89 | 720 | 24 | 129 |
| 1:00.0 | 205 | 2:26.3 | 112 | 840 | 28 | 145 |
| 3:00.0 | 548 | 2:44.2 | 79 | 700 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Yacht Club Loop, Boston - Lunch boost 1