Asier Marqués v5:00/r...9 row
4,603
Meters
25:00.0
Time
2:42.9
Pace
296
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,603 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 112 |
January 07, 2026 18:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,603 | 2:42.9 | 81 | 578 | 23 | 105 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 104 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 102 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 105 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | 96 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 24 | 94 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | 95 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 101 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 104 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Castle Loop, Bled - Aerobic Power 1