Asier Marqués v12:30/r...3 row
5,426
Meters
30:00.0
Time
2:45.8
Pace
345
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,426 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 111 |
January 18, 2026 21:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,426 | 2:45.8 | 77 | 563 | 20 | 132 |
| 12:30.0 | 2,253 | 2:46.4 | 76 | 561 | 20 | 138 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 133 |
| 12:30.0 | 2,262 | 2:45.7 | 77 | 564 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Watermill Wanderlust, Henley - Quick Row 1