Asier Marqués v3:30/r...4 row
2,469
Meters
13:00.0
Time
2:37.9
Pace
161
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,469 |
| Overall Time | 13:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 110 |
January 02, 2026 18:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,469 | 2:37.9 | 89 | 605 | 25 | 104 |
| 3:30.0 | 648 | 2:42.0 | 82 | 583 | 25 | 104 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 99 |
| 3:30.0 | 652 | 2:41.0 | 84 | 588 | 24 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Bled Island, Bled - Quick Recharge