Asier Marqués v10:00/r...5 row
4,814
Meters
26:00.0
Time
2:42.0
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,814 |
| Overall Time | 26:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 106 |
August 03, 2026 16:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,814 | 2:42.0 | 82 | 715 | 24 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 690 | 22 |
| 5:00.0 | 925 | 2:42.1 | 82 | 720 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 720 | 26 |
| 5:00.0 | 967 | 2:35.1 | 94 | 768 | 28 |
| 1:00.0 | 173 | 2:53.4 | 67 | 660 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Yacht Club Loop, Boston - Cadence Drill 2