Sign Up

Asier Marqués v5:00/r...17 row

5,282

Meters

28:00.0

Time

2:39.0

Pace

343

Calories

137

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,282
Overall Time30:00.0
Average Watts87
Calories Per Hour599
Stroke Rate25
Stroke Count704
Drag Factor112

December 28, 2025 19:23:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,282 2:39.0 87 599 25 137
5:00.0 898 2:47.0 75 558 22 124
1:00.0 190 2:37.8 89 606 24 125
1:00.0 184 2:43.0 81 577 23 133
1:00.0 194 2:34.6 95 625 26 132
1:00.0 182 2:44.8 78 568 23 134
1:00.0 197 2:32.2 99 641 28 140
1:00.0 181 2:45.7 77 564 24 141
1:00.0 203 2:27.7 108 673 29 145
1:00.0 184 2:43.0 81 577 25 145
1:00.0 207 2:24.9 115 695 32 150
1:00.0 188 2:39.5 86 596 26 150
2:00.0 388 2:34.6 95 625 25 139
2:00.0 369 2:42.6 81 580 25 141
2:00.0 385 2:35.8 92 618 26 135
2:00.0 367 2:43.4 80 575 25 149
2:00.0 396 2:31.5 101 646 29 145
3:00.0 569 2:38.1 88 604 25 145

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.