Asier Marqués v5:00/r...9 row
4,515
Meters
25:00.0
Time
2:46.1
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,515 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 106 |
August 01, 2026 14:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,515 | 2:46.1 | 76 | 693 | 23 |
| 5:00.0 | 851 | 2:56.2 | 64 | 636 | 22 |
| 2:00.0 | 379 | 2:38.3 | 88 | 750 | 20 |
| 2:00.0 | 383 | 2:36.6 | 91 | 750 | 22 |
| 2:00.0 | 389 | 2:34.2 | 95 | 750 | 24 |
| 4:00.0 | 699 | 2:51.6 | 69 | 660 | 22 |
| 2:00.0 | 376 | 2:39.5 | 86 | 750 | 23 |
| 2:00.0 | 380 | 2:37.8 | 89 | 720 | 24 |
| 2:00.0 | 380 | 2:37.8 | 89 | 750 | 26 |
| 4:00.0 | 678 | 2:56.9 | 63 | 645 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Sewer Shortcut, Boston - Aerobic Power 1