Asier Marqués v5:00/r...7 row
3,179
Meters
17:00.0
Time
2:40.4
Pace
206
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,179 |
| Overall Time | 17:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 110 |
December 30, 2025 18:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,179 | 2:40.4 | 85 | 591 | 26 | 120 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 96 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 99 |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 26 | 126 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 24 | 124 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 125 |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 27 | 141 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Bled Island, Bled - Smooth Start