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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gerry McQuade

Log

Date Workout Score Ave Comments Action
05/15/26 20:00 4,671m 2:08.4 View workout
05/13/26 21097m 1:36:53.2 2:17.7 View workout
05/12/26 v500m/2:00r...5 2,500m 2:01.2 View workout
05/08/26 v15:00/6:20r...3 9,949m 2:15.6 View workout
05/07/26 v10:00/2:00r...4 9,019m 2:13.0 View workout
05/06/26 v12:00/2:00r...3 8,226m 2:11.2 View workout
05/05/26 20:00 4,354m 2:17.8 View workout
05/05/26 v0:30/0:30r...18 2,466m 1:49.4 View workout
05/04/26 v9:00/1:00r...4 8,023m 2:14.6 View workout
05/01/26 v3:00/6:00r...3 2,227m 2:01.2 View workout
05/01/26 v10:00/9:55r...2 4,807m 2:04.8 View workout
04/29/26 v1:00/1:45r...10 2,745m 1:49.2 View workout
04/28/26 v8:00/1:00r...4 6,617m 2:06.9 View workout
04/27/26 v2:00/0:05r...12 3,467m 2:01.1 View workout
04/27/26 1:54 313m 3:02.9 View workout
04/26/26 30:00 7,002m 2:08.5 View workout
04/23/26 v1:00/2:00r...10 2,762m 1:48.6 View workout
04/22/26 v8:00/1:00r...4 6,112m 2:07.6 View workout
04/21/26 v2:00/0:05r...4 1,232m 2:01.7 View workout
04/21/26 v5:00/0:20r...6 4,964m 2:06.9 View workout
04/17/26 30:00 7,167m 2:05.5

Rate & Speed 2
6:00 at rate 20, rest 1:00
6:00 at rate 22, rest 1:00
5:00 at rate 20, rest 1:00
5:00 at rate 22, rest…

 View workout
04/15/26 v3:00/0:20r...11 5,152m 2:02.2 View workout
04/14/26 v3:00/0:05r...12 5,793m 2:04.2 View workout
04/13/26 v3:00/0:20r...12 5,732m 2:05.6 View workout
04/02/26 v3:00/0:20r...12 5,667m 2:07.0 View workout