Gerry McQuade 21097m row
21,097
Meters
1:36:53.2
Time
2:17.7
Pace
1244
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1990 |
| Drag Factor | 106 |
May 13, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 1:36:53.2 | 21,097 | 2:17.7 | 134 | 770 | 1244 | 20 | 135 | |
| 19:49.0 | 4,300 | 2:18.2 | 132 | 762 | 252 | 19 | 121 | |
| 19:57.4 | 8,600 | 2:19.2 | 130 | 754 | 251 | 19 | 127 | |
| 19:52.2 | 12,900 | 2:18.6 | 131 | 763 | 253 | 20 | 134 | |
| 20:03.4 | 17,200 | 2:19.9 | 128 | 747 | 250 | 20 | 134 | |
| 17:11.0 | 21,097 | 2:12.2 | 151 | 831 | 238 | 25 | 162 |
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Workout Graph
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