Gerry McQuade 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 111 |
May 15, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 858 | 286 | 21 | 140 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 | 127 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 21 | 131 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 19 | 136 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 21 | 142 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 25 | 165 |
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Workout Graph
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