Gerry McQuade v15:00/6:20r...3 row
9,949
Meters
45:00.0
Time
2:15.6
Pace
592
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 9,999 |
| Overall Time | 55:23.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 108 |
May 08, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,949 | 2:15.6 | 140 | 789 | 20 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 772 | 19 | |
| r: 6:20 | 18 | |||||
| 15:00.0 | 3,310 | 2:15.9 | 139 | 788 | 20 | |
| r: 2:03 | 18 | |||||
| 15:00.0 | 3,361 | 2:13.8 | 146 | 808 | 21 | |
| r: 2:00 | 14 | |||||
| r50 |
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Workout Graph
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