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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gerry McQuade

Log

Date Workout Score Ave Comments Action
03/30/26 30:00 6,806m 2:12.2 View workout
03/27/26 v1000m/2:30r...10 10,000m 2:09.6 View workout
03/27/26 1:40 245m 3:24.4 View workout
03/20/26 v3:00/0:05r...12 5,460m 2:11.8 View workout
03/17/26 v3:00/0:05r...12 5,562m 2:09.4 View workout
03/16/26 v3:00/0:20r...12 5,635m 2:07.7 View workout
03/09/26 v3:00/0:20r...12 5,640m 2:07.6 View workout
02/17/26 v3:00/0:20r...12 5,656m 2:07.2 View workout
01/14/26 v3:00/0:20r...12 5,780m 2:04.5 View workout
01/13/26 v3:00/0:20r...12 5,798m 2:04.1 View workout
01/12/26 v3:00/0:20r...12 5,756m 2:05.0 View workout
01/08/26 v3:00/0:20r...12 5,711m 2:06.0 View workout
01/08/26 9:17 2,365m 1:57.9 View workout
01/06/26 v3:00/0:20r...12 5,727m 2:05.7 View workout
01/06/26 23:53 5,697m 2:05.7 View workout
01/05/26 v3:00/0:20r...12 5,632m 2:07.8 View workout
01/04/26 v3:00/0:20r...12 5,687m 2:06.6 View workout
01/02/26 v5:00/2:30r...17 8,430m 2:18.7 View workout
12/31/25 94m 1:12.2 6:24.0 View workout
12/31/25 21:51.3 5,000m 2:11.1 View workout
12/27/25 v5:00/2:30r...14 7,750m 2:07.7 View workout
12/25/25 v5:00/2:00r...8 4,922m 2:07.9 View workout
12/24/25 v3:00/0:20r...9 4,103m 2:11.6 View workout
12/23/25 v4:00/2:30r...7 4,380m 2:10.1 View workout
04/08/25 30:00 6,800m 2:12.3 View workout