Gerry McQuade v3:00/0:20r...12 row
5,656
Meters
24:00.0
Time
2:07.2
Pace
347
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,898 |
| Overall Time | 32:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 76 |
February 17, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,656 | 2:07.2 | 170 | 867 | 21 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | |
| r: 0:20 | 28 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | |
| r: 0:20 | 6 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 20 | |
| r: 0:20 | 28 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 21 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r242 |
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Workout Graph
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