Gerry McQuade v3:00/0:20r...12 row
5,711
Meters
24:00.0
Time
2:06.0
Pace
356
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,972 |
| Overall Time | 32:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 113 |
January 08, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,711 | 2:06.0 | 175 | 890 | 22 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | |
| r: 0:20 | 23 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 | |
| r: 0:20 | 27 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| r: 0:20 | 25 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 21 | |
| r: 0:20 | 10 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r261 |
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Workout Graph
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