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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gerry McQuade

Log

Date Workout Score Ave Comments Action
12/17/16 20c 0:59.3 1:51.0 View workout
12/17/16 20c 0:49.7 1:42.6 View workout
12/17/16 3:00 744m 2:01.3 View workout
12/04/16 15c 0:40.9 1:47.0 View workout
12/04/16 v21c/r...1 273m 1:48.7 View workout
11/02/16 0:26 55m 4:02.7 View workout
10/27/16 0:13 39m 2:47.9 View workout
10/27/16 1:22 282m 2:25.9 View workout
10/26/16 1000m 3:48.6 1:54.3 View workout
10/21/16 400m 1:19.9 1:39.8 View workout
10/21/16 400m 1:21.1 1:41.3 View workout
10/21/16 1x400m/r 1:21.9 1:42.3 View workout
10/20/16 v1000m/2:00r...3 2,250m 1:50.3 View workout
10/14/16 3:34 1,007m 1:46.5 View workout
10/09/16 v1000m/1:30r...1 1,000m 1:54.6 View workout
10/07/16 1000m 3:32.7 1:46.3 View workout
10/04/16 1:54 399m 2:23.7 View workout
10/03/16 2:07 516m 2:03.1 View workout
09/29/16 v10:00/9:55r...2 5,219m 1:54.9 View workout
09/26/16 200m 0:41.8 1:44.5 View workout
09/26/16 200m 0:39.8 1:39.5 View workout
09/26/16 200m 0:38.3 1:35.7 View workout
09/20/16 200m 0:45.7 1:54.2 View workout
09/20/16 400m 1:44.0 2:10.0 View workout
08/26/16 v8:00/1:00r...4 7,140m 1:57.6 View workout