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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gerry McQuade

Log

Date Workout Score Ave Comments Action
10/26/19 v1000m/2:30r...2 2,000m 2:07.5 View workout
10/25/19 v0:30/0:20r...10 1,073m 2:19.7 View workout
10/21/19 10x0:30/0:30r 1,106m 2:15.6 View workout
09/11/19 10x0:30/0:30r 1,172m 2:07.9 View workout
09/10/19 10x0:30/0:30r 1,171m 2:08.0 View workout
09/09/19 50x0:30/0:30r 707m 17:40.8 View workout
09/05/19 9x0:30/0:30r 1,065m 2:06.7 View workout
09/04/19 8x0:30/0:30r 957m 2:05.3 View workout
09/04/19 0:14 34m 3:37.6 View workout
08/30/19 13x0:30/0:30r 1,705m 1:54.3 View workout
08/30/19 11:56 1,813m 3:17.6 View workout
08/25/19 v21c/2:53r...3 621m 1:54.5 View workout
07/21/19 v0:30/0:20r...14 1,854m 1:53.2 View workout
05/27/19 v500m/2:30r...8 4,000m 1:52.8 View workout
05/22/19 v500m/2:30r...8 4,000m 1:54.6 View workout
05/19/19 v750m/2:30r...7 5,250m 1:59.6 View workout
05/01/19 v0:30/0:30r...18 2,542m 1:46.2 View workout
05/01/19 3:00 776m 1:56.2 View workout
05/01/19 3:07 648m 2:24.9 View workout
04/24/19 10:03 2,223m 2:15.7 View workout
04/16/19 v1000m/6:18r...4 4,000m 2:00.7 View workout
04/09/19 v0:30/0:30r...10 1,428m 1:45.0 View workout
03/20/19 v21c/6:43r...3 591m 5:03.8 View workout
03/18/19 v3:00/1:00r...6 3,774m 1:59.2 View workout
12/21/18 5000m 21:00.5 2:06.0 View workout