Gerry McQuade 10x0:30/0:30r SkiErg
1,172
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,458 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 49 |
| Stroke Count | 292 |
| Drag Factor | 181 |
September 11, 2019 09:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 840 | 49 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 48 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 46 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 48 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 52 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 50 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 50 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 54 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 48 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 48 | |
| r286 |
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Workout Graph
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