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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gerry McQuade

Log

Date Workout Score Ave Comments Action
01/05/20 v1000m/2:30r...5 5,000m 2:02.8 View workout
01/05/20 0:07 21m 2:58.5 View workout
01/02/20 v500m/2:30r...6 3,000m 1:50.5 View workout
01/01/20 v1000m/2:30r...5 5,000m 2:02.0 View workout
01/01/20 0:34 123m 2:19.8 View workout
12/29/19 v1000m/2:40r...3 3,000m 1:59.9 View workout
12/29/19 4:18 1,005m 2:08.5 View workout
12/29/19 v5000m/3:00r...1 5,000m 2:07.9 View workout
12/29/19 1:02 191m 2:44.3 View workout
12/29/19 0:56 193m 2:25.5 View workout
12/24/19 21097m 1:37:56.9 2:19.2 View workout
12/01/19 v750m/2:30r...3 2,250m 1:58.3 View workout
12/01/19 v750m/1:00r...1 750m 1:56.5 View workout
11/08/19 10x0:30/0:30r 1,163m 2:08.9 View workout
11/07/19 10x0:30/0:30r 1,080m 2:18.8 View workout
11/04/19 10x0:30/0:30r 1,151m 2:10.3 View workout
11/01/19 10x0:30/0:30r 1,057m 2:21.9 View workout
10/31/19 10x0:30/0:30r 1,195m 2:05.5 View workout
10/30/19 10x0:30/0:30r 1,150m 2:10.4 View workout
10/29/19 v3:00/0:20r...11 5,095m 2:03.6 View workout
10/29/19 10x0:30/0:30r 1,163m 2:08.9 View workout
10/27/19 v5:00/2:30r...4 4,822m 2:04.4 View workout
10/27/19 v5:00/1:30r...1 1,203m 2:04.6 View workout
10/26/19 v1000m/2:40r...3 3,000m 2:07.0 View workout
10/26/19 1:28 374m 1:58.0 View workout