Gerry McQuade v3:00/r...9 row
4,169
Meters
18:00.0
Time
2:09.5
Pace
255
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,206 |
| Overall Time | 21:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 126 |
April 11, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,169 | 2:09.5 | 161 | 850 | 19 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 19 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 19 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| r37 |
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Workout Graph
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