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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gerry McQuade

Log

Date Workout Score Ave Comments Action
11/18/18 0:23 78m 2:33.2 View workout
11/17/18 v1000m/2:30r...3 3,000m 1:59.3 View workout
11/17/18 v1000m/2:30r...7 7,000m 2:05.4 View workout
11/14/18 v1000m/2:00r...2 2,000m 1:51.1 View workout
11/14/18 11:49 3,002m 1:58.1 View workout
11/14/18 1:39 116m 7:09.7 View workout
11/13/18 v5000m/3:00r...4 8,000m 2:01.8 View workout
11/12/18 v1000m/2:30r...3 3,000m 1:57.0 View workout
11/12/18 17:07 4,001m 2:08.3 View workout
11/10/18 v1000m/2:00r...5 5,000m 2:02.5 View workout
11/09/18 7000m 29:45.7 2:07.5 View workout
11/09/18 0:45 118m 3:10.6 View workout
11/07/18 8000m 34:30.0 2:09.3 View workout
11/06/18 v1000m/2:00r...5 5,000m 1:59.3 View workout
11/05/18 v1000m/2:00r...5 5,000m 1:57.2 View workout
11/04/18 v1000m/2:00r...5 5,000m 1:56.0 View workout
11/03/18 5000m 20:11.5 2:01.1 View workout
11/02/18 5000m 20:20.6 2:02.0 View workout
11/02/18 0:26 108m 2:03.6 View workout
11/01/18 5000m 19:57.4 1:59.7 View workout
10/30/18 20:00 4,878m 2:03.0 View workout
10/29/18 20:00 4,840m 2:03.9 View workout
10/28/18 20:00 4,977m 2:00.5 View workout
10/27/18 30:00 7,129m 2:06.2 View workout
10/26/18 20:00 4,691m 2:07.9 View workout