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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gerry McQuade

Log

Date Workout Score Ave Comments Action
07/04/17 21:33 5,004m 2:09.2 View workout
07/04/17 1:06 201m 2:45.9 View workout
06/12/17 31x0:30/0:30r 4,295m 1:48.2 View workout
05/26/17 21097m 1:30:25.4 2:08.5 View workout
05/26/17 1:27 336m 2:10.8 View workout
05/25/17 v7:00/r...4 6,774m 2:04.0 View workout
05/18/17 v3300m/3:00r...1 3,300m 1:56.1 View workout
05/17/17 18000m 1:16:59.3 2:08.3 View workout
05/15/17 v4000m/3:00r...3 12,000m 1:59.3 View workout
05/14/17 30:00 7,165m 2:05.6 View workout
05/14/17 v30:00/r...1 7,099m 2:06.7 View workout
05/14/17 0:37 142m 2:11.6 View workout
05/13/17 v5000m/1:30r...1 5,000m 2:06.4 View workout
05/13/17 1:33 293m 2:38.7 View workout
05/13/17 1:06:01.1 16,000m 2:03.7

Verification code
7AC2-45B5
0957-D73F

 View workout
05/12/17 1000m 3:59.4 1:59.7 View workout
05/12/17 3:16 914m 1:47.3 View workout
05/12/17 3:03 802m 1:54.5 View workout
05/12/17 0:30 101m 2:31.4 View workout
05/10/17 v9:00/r...4 8,782m 2:02.9 View workout
05/09/17 v6000m/1:00r...6 21,000m 2:03.7 View workout
05/09/17 2:32 576m 2:12.4 View workout
05/07/17 5000m 20:38.9 2:03.8 View workout
05/07/17 v3168m/r...1 3,168m 1:57.7 View workout
05/07/17 v5000m/2:00r...2 6,832m 2:02.5 View workout