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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gerry McQuade

Log

Date Workout Score Ave Comments Action
07/10/18 v2:00/r...5 1,482m 3:22.4 View workout
07/10/18 v2:00/r...5 2,473m 2:01.3 View workout
05/25/18 v250m/1:30r...1 3,501m 1:56.2 View workout
04/17/18 v5:00/1:30r...3 3,668m 2:02.6 View workout
04/17/18 30:08 5,663m 2:39.6 View workout
02/27/18 v500m/2:00r...2 750m 1:47.8 View workout
02/27/18 9:54 2,378m 2:05.0 View workout
12/06/17 v0:20/0:10r...8 659m 2:01.3 View workout
11/18/17 v500m/2:29r...4 2,000m 1:58.3 View workout
10/25/17 500m 1:47.2 1:47.2 View workout
10/25/17 v500m/2:00r...5 2,500m 1:50.6 View workout
10/24/17 v1000m/3:00r...3 3,000m 1:57.1 View workout
10/23/17 9c 0:19.3 1:37.4 View workout
10/23/17 v21c/1:14r...2 437m 1:42.9 View workout
10/23/17 v2000m/4:00r...2 4,000m 2:02.2 View workout
08/28/17 5000m 20:35.6 2:03.5 View workout
07/24/17 15:00 3,614m 2:04.5 View workout
07/21/17 12:27 2,762m 2:15.3 View workout
07/19/17 15:00 3,582m 2:05.6 View workout
07/19/17 1:28 293m 2:30.5 View workout
07/18/17 15:00 3,503m 2:08.4 View workout
07/17/17 15:00 3,569m 2:06.0 View workout
07/13/17 v21c/4:56r...2 686m 2:02.5 View workout
07/13/17 500m 1:57.6 1:57.6 View workout
07/13/17 15:00 3,542m 2:07.0 View workout