Gerry McQuade v2:00/r...5 row
1,482
Meters
10:00.0
Time
3:22.4
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,482 |
| Overall Time | 10:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 97 |
July 10, 2018 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,482 | 3:22.4 | 42 | 438 | 24 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 25 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 22 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 25 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 24 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 24 |
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Workout Graph
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