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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gerry McQuade

Log

Date Workout Score Ave Comments Action
12/21/18 21:18 5,004m 2:07.7 View workout
12/19/18 v0:30/0:30r...13 1,859m 1:44.8 View workout
12/04/18 1000m 3:57.1 1:58.5 View workout
12/04/18 v750m/2:00r...4 3,000m 1:53.7 View workout
12/04/18 v1000m/2:00r...1 1,000m 2:00.7 View workout
12/03/18 v750m/2:30r...11 8,250m 1:56.3 View workout
12/03/18 0:54 222m 2:02.0 View workout
12/02/18 34:21.0 9,000m 1:54.5 View workout
12/01/18 v1000m/1:30r...4 4,000m 2:00.3 View workout
12/01/18 4:20 1,000m 2:10.1 View workout
11/30/18 4000m 16:15.9 2:01.9 View workout
11/30/18 v4000m/3:00r...1 4,000m 2:06.0 View workout
11/28/18 29:50 7,002m 2:07.8 View workout
11/28/18 0:19 70m 2:18.5 View workout
11/26/18 v1000m/2:30r...5 5,000m 1:57.4 View workout
11/25/18 1000m 4:15.1 2:07.5 View workout
11/25/18 2:58 704m 2:06.5 View workout
11/25/18 v2000m/2:30r...4 8,000m 2:00.7 View workout
11/24/18 v5000m/3:00r...6 10,000m 2:01.4 View workout
11/21/18 v1000m/2:30r...5 5,000m 1:55.9 View workout
11/20/18 v1000m/2:00r...4 4,000m 1:55.1 View workout
11/20/18 4:02 1,000m 2:01.3 View workout
11/19/18 v1000m/2:30r...4 4,000m 1:54.4 View workout
11/19/18 3:49 1,004m 1:54.2 View workout
11/18/18 10000m 43:08.2 2:09.4 View workout