Gerry McQuade v1000m/6:18r...4 row
4,000
Meters
16:05.7
Time
2:00.7
Pace
262
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 4,045 |
| Overall Time | 38:33.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 141 |
April 16, 2019 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 4,000 | 2:00.7 | 199 | 976 | 23 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 24 | |
| r: 6:18 | 7 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 24 | |
| r: 10:00 | 11 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 24 | |
| r: 5:56 | 15 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 23 | |
| r: 0:14 | 12 | |||||
| r45 |
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Workout Graph
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