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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gerry McQuade

Log

Date Workout Score Ave Comments Action
10/25/18 20:00 4,801m 2:04.9 View workout
10/25/18 0:19 34m 4:48.2 View workout
10/22/18 30:00.0 7,421m 2:01.2 View workout
10/14/18 20:00 4,735m 2:06.7 View workout
10/09/18 20:00 4,740m 2:06.5 View workout
10/09/18 1:22 303m 2:15.9 View workout
09/24/18 30:00 7,098m 2:06.7 View workout
09/12/18 2:06 520m 2:02.0 View workout
09/12/18 105m 0:18.8 1:29.5 View workout
09/12/18 v0:30/0:30r...13 1,895m 1:42.9 View workout
09/10/18 296m 0:59.2 1:40.0 View workout
09/10/18 12x0:30/0:30r 1,704m 1:45.6 View workout
09/08/18 7445m 31:42.5 2:07.7 View workout
09/08/18 10:55 2,555m 2:08.2 View workout
09/06/18 v250m/0:34r...5 1,250m 2:18.1 View workout
09/05/18 4:19 1,001m 2:09.7 View workout
09/05/18 0:17 65m 2:13.8 View workout
09/04/18 10x0:30/0:30r 1,136m 2:12.0 View workout
09/03/18 20:02 4,618m 2:10.1 View workout
09/03/18 1:48 339m 2:39.7 View workout
09/03/18 v1:00/1:00r...6 1,752m 1:42.7 View workout
07/24/18 v1:00/1:00r...11 2,998m 1:50.0 View workout
07/12/18 20:00 4,763m 2:05.9 View workout
07/10/18 v1:00/1:30r...6 1,702m 1:45.7 View workout
07/10/18 v1:00/1:30r...6 1,114m 2:41.5 View workout