Gerry McQuade v0:30/0:30r...13 row
1,895
Meters
6:30.0
Time
1:42.9
Pace
146
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,243 |
| Overall Time | 13:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 141 |
September 12, 2018 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,895 | 1:42.9 | 321 | 1347 | 31 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 32 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r: 0:30 | 15 | |||||
| r348 |
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Workout Graph
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