Gerry McQuade 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 114 |
October 25, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1175 | 35 | 32 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 38 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 34 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 |
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Workout Graph
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