Gerry McQuade 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 123 |
August 28, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 932 | 320 | 21 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 23 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 22 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 19 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 20 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 23 |
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Workout Graph
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